Cod Florentine Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
9 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (25.22 g)
Servings 4
Amount per Serving
Calories 84.0 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 37.53%
Saturated Fat 3.82g 76.31%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 193.14mg 32.19%
Total Carbohydrate 6.69g 8.92%
Dietary Fiber 0.31 g 5.02%
Sugars 0.21 g %
Protein 0.93g 7.42%
Vitamin A 185.4IU% Vitamin C 2.93mg%
Calcium 4.3mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cod fillets, fat-free milk, shredded parmesan cheese


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