Cod Olympia
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
This tender flavorful fish recipe is both inexpensive and elegant! A great date night or company dish.

Categories:  served-hot , <-60-mins , cod , presentation , main-dish , seafood , fish , taste~mood , romantic , inexpensive , saltwater-fish , time-to-make ,
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Serving Size (306.99 g)
Servings 4
Amount per Serving
Calories 1007.22 Calories from Fat 892.62
% Daily Value *
Total Fat 99.18g 610.36%
Saturated Fat 16.78g 335.61%
Trans Fat 0.24g %
Cholesterol 89.04mg 118.72%
Sodium 714.38mg 119.06%
Total Carbohydrate 0.61g 0.82%
Dietary Fiber 0.01 g 0.18%
Sugars 0.45 g %
Protein 30.37g 242.96%
Vitamin A 253.06IU% Vitamin C 3.13mg%
Calcium 37.49mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, grated parmesan cheese, salt-free garlic and herb seasoning, purple onion