Cod Portuguese
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
The Portuguese are great fish eaters, situated as they are right on the rich Atlantic sea board. One of their favourite fish is cod, but you can use any other white fish in this recipe.

Categories:  <-60-mins , low-calorie , european , portuguese , cod , low-sat.-fat , main-dish , seafood , fish , saltwater-fish , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (56.5 g)
Servings 4
Amount per Serving
Calories 102.98 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 47.74%
Saturated Fat 1.09g 21.8%
Trans Fat 0.0g %
Cholesterol 18.29mg 24.38%
Sodium 23.63mg 3.94%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.22 g 3.46%
Sugars 0.07 g %
Protein 7.7g 61.62%
Vitamin A 300.29IU% Vitamin C 0.66mg%
Calcium 9.55mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomatoes, fish fillets, salt and pepper, fresh parsley