Cod, Potato, and Fennel Casserole

60 mins (prep 15)
11 ingredients
make 6 servings
Active time: 15 min Start to finish: 1 hr

Categories:  quick-&-easy , casserole~gratin , winter , american , fall ,
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  • 2 medium fennel bulbs (sometimes called anise; 1 1/2 lb total), stalks cut off and discarded, and fronds reserved for garnish if desired
  • 1 1/2 lb large boiling potatoes
  • 3 large garlic cloves, minced
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 lb skinless cod fillet (1 inch thick), cut into 6 portions
  • garnish: chopped fennel fronds or fresh flat-leaf parsley
  • accompaniment: lemon wedges
  • special equipment: a japanese benriner* or other adjustable-blade slicer; a 3-quart shallow baking dish (2 inches deep)


Serving Size (17.66 g)
Servings 6
Amount per Serving
Calories 131.26 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 136.58%
Saturated Fat 2.05g 61.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 387.92mg 96.98%
Total Carbohydrate 0.13g 0.26%
Dietary Fiber 0.05 g 1.25%
Sugars 0.0 g %
Protein 0.02g 0.26%
Vitamin A 1.12IU% Vitamin C 0.0mg%
Calcium 1.3mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling potatoes, large, large garlic cloves, cod fillet, skinless, or, fresh flat-leaf parsley, chopped fennel fronds, lemon wedges, accompaniment, or, a, special equipment, baking, japanese