Cod & Potato Tapas
825 mins (prep 780, cooking 45)
10 ingredients
60 servings
These are delicious. I first tasted them in Kensington Market at a Portugese bakery. Later I saw them at a Tapas Bar. I don't know the Spanish name for them but one of my cheffy buddies got me the recipe.

Categories:  low-fat , european , spanish , high-protein , cod , low-sat.-fat , seafood , fish , high-in... , healthy , saltwater-fish , low-carb , appetizer , low-in... ,
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Serving Size (39.07 g)
Servings 60
Amount per Serving
Calories 89.1 Calories from Fat 9.09
% Daily Value *
Total Fat 1.01g 92.89%
Saturated Fat 0.1g 30.47%
Trans Fat 0.0g %
Cholesterol 19.09mg 381.78%
Sodium 742.91mg 1857.27%
Total Carbohydrate 9.32g 186.44%
Dietary Fiber 1.25 g 300.1%
Sugars 2.48 g %
Protein 10.3g 1236.29%
Vitamin A 30.81IU% Vitamin C 0.46mg%
Calcium 53.22mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted, finely chopped onion, finely chopped fresh parsley