Cod Provencal


Food.com
30 mins (prep 30)
13 ingredients
4 servings
Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible.

Categories:  <-30-mins , european , cod , main-dish , fish , french , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.34 g)
Servings 4
Amount per Serving
Calories 119.09 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.61%
Saturated Fat 1.11g 22.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 128.95mg 21.49%
Total Carbohydrate 12.11g 16.15%
Dietary Fiber 2.95 g 47.17%
Sugars 8.11 g %
Protein 2.72g 21.76%
Vitamin A 1300.47IU% Vitamin C 48.59mg%
Calcium 50.78mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh basil, black greek olives
 

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