Cod Puffs


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
6 servings
These puffs are just so good, quick and easy to make and very low in fat and calories. It just has everything going for it including the fact the my fussy grandchildren love it too.

Categories:  served-hot , <-15-mins , north-american , low-sat.-fat , fish , quick , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-calorie , easy , cod , presentation , main-dish , american , inexpensive , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (212.57 g)
Servings 6
Amount per Serving
Calories 200.22 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 11.24%
Saturated Fat 0.23g 6.91%
Trans Fat 0.0 %
Cholesterol 65.02mg 130.03%
Sodium 164.91mg 41.23%
Total Carbohydrate 16.11g 32.22%
Dietary Fiber 0.56 g 13.54%
Sugars 0.06 g %
Protein 29.08g 348.97%
Vitamin A 60.9IU% Vitamin C 1.51mg%
Calcium 73.55mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, lemon wedge, salt and pepper
 

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