Cod Roasted with Fresh Herbs
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
Cod is one of my favorite fish, and we get such wonderful, fresh and inexpensive cod here in Rhode Island. I think the touch of lemon zest in the crust adds a nice lemony flavor mixed in with the breadcrumbs.

Categories:  low-sat.-fat , fish , high-in... , equipment , roast , low-sodium , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , cod , high-protein , main-dish , oven , healthy , saltwater-fish ,
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Serving Size (316.65 g)
Servings 4
Amount per Serving
Calories 536.44 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 38.29%
Saturated Fat 1.36g 27.29%
Trans Fat 0.0 %
Cholesterol 97.52mg 130.03%
Sodium 771.94mg 128.66%
Total Carbohydrate 63.86g 85.15%
Dietary Fiber 3.99 g 63.88%
Sugars 5.5 g %
Protein 52.24g 417.9%
Vitamin A 90.72IU% Vitamin C 2.27mg%
Calcium 198.65mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh flat-leaf parsley, cloves garlic, fish fillets