Cod Sandwich

food network
35 mins (prep 20, cooking 15)
17 ingredients
4 servings

Categories:  frying , sandwich , cod , main-dish ,
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Serving Size (182.38 g)
Servings 4
Amount per Serving
Calories 718.28 Calories from Fat 189.36
% Daily Value *
Total Fat 21.04g 129.49%
Saturated Fat 9.56g 191.24%
Trans Fat 0.48g %
Cholesterol 32.83mg 43.78%
Sodium 966.84mg 161.14%
Total Carbohydrate 110.97g 147.97%
Dietary Fiber 6.24 g 99.86%
Sugars 8.06 g %
Protein 19.29g 154.36%
Vitamin A 394.63IU% Vitamin C 0.34mg%
Calcium 228.57mg% Iron 7.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seafood seasoning, egg wash, japanese, salt and freshly ground black pepper, soft, or, bibb lettuce