Cod Smothered in Mushrooms
60 mins (prep 45, cooking 15)
7 ingredients
4 servings
I had some left over sauteed mushrooms and a 1/2 pound boneless cod filet, so I decided to try something different. The fish was moist and the topping was flavorful.

Categories:  <-60-mins , cod , main-dish , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (227.04 g)
Servings 4
Amount per Serving
Calories 384.61 Calories from Fat 156.78
% Daily Value *
Total Fat 17.42g 107.21%
Saturated Fat 7.9g 157.98%
Trans Fat 0.52g %
Cholesterol 76.46mg 101.94%
Sodium 593.27mg 98.88%
Total Carbohydrate 25.38g 33.83%
Dietary Fiber 1.27 g 20.27%
Sugars 2.69 g %
Protein 31.23g 249.83%
Vitamin A 456.03IU% Vitamin C 2.55mg%
Calcium 183.21mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet


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