Cod & Vegetable Foil Packets
20 mins (prep 5, cooking 15)
18 ingredients
4 servings
This dish is abundant with vibrant colors of tasty vegetables. I am making this dish with cod, but this light dish will taste great with salmon, tilapia or any other white fish.

Categories:  beginner-cook , <-30-mins , european , easy , main-dish , seafood , fish , quick , one-dish-meal , time-to-make ,
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Serving Size (74.56 g)
Servings 4
Amount per Serving
Calories 209.52 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 55.53%
Saturated Fat 1.39g 27.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 645.34mg 107.56%
Total Carbohydrate 22.74g 30.32%
Dietary Fiber 1.66 g 26.6%
Sugars 2.14 g %
Protein 4.15g 33.22%
Vitamin A 9.36IU% Vitamin C 0.36mg%
Calcium 60.92mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, grape tomatoes, thinly sliced red onion, chopped black olives