Cod Vera Cruz
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
I dislike fish, but my husband loves it. I made this a few nights ago and he really enjoyed it. It's from the Campbell's Classic Recipes cookbook.

Categories:  beginner-cook , <-30-mins , weeknight , easy , 3-steps-or-less , cod , main-dish , oven , fish , equipment , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (30.76 g)
Servings 4
Amount per Serving
Calories 6.17 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 154.12mg 25.69%
Total Carbohydrate 1.61g 2.15%
Dietary Fiber 0.63 g 10.16%
Sugars 1.3 g %
Protein 0.03g 0.25%
Vitamin A 63.56IU% Vitamin C 1.11mg%
Calcium 0.59mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, fresh cod, condensed tomato soup, condensed chicken broth, chopped fresh cilantro, dried oregano, cooked rice


Similar Recipes