Cod with Fennel, Dill and Tomato


food network
30 mins (prep 10, cooking 20)
12 ingredients
4 servings


Categories:  low-fat , dinner , low-calorie , winter , tomato , cod , gluten-free , main-dish , american , fall , for-a-family , summer , healthy , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (110.62 g)
Servings 4
Amount per Serving
Calories 191.9 Calories from Fat 91.8
% Daily Value *
Total Fat 10.2g 62.76%
Saturated Fat 1.79g 35.8%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 154.43mg 25.74%
Total Carbohydrate 4.52g 6.03%
Dietary Fiber 0.28 g 4.48%
Sugars 0.59 g %
Protein 13.42g 107.4%
Vitamin A 21.72IU% Vitamin C 5.3mg%
Calcium 10.95mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulb fennel, skinned, small, diced tomatoes, large
 

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