Cod With Fennel, Mushrooms, Tomato & Dill


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2-4 servings
...and sprinkled with lemon, yummy!

Categories:  for-1-or-2 , beginner-cook , 3-steps-or-less , north-american , fish , time-to-make , british-columbian , <-30-mins , easy , cod , main-dish , seafood , canadian , number-of-servings , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (288.57 g)
Servings 2
Amount per Serving
Calories 200.81 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 5.33%
Saturated Fat 0.33g 3.31%
Trans Fat 0.0 %
Cholesterol 97.52mg 65.02%
Sodium 416.15mg 34.68%
Total Carbohydrate 2.35g 1.57%
Dietary Fiber 0.75 g 6.02%
Sugars 1.17 g %
Protein 42.28g 169.14%
Vitamin A 90.72IU% Vitamin C 3.64mg%
Calcium 39.88mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, medium red onion, large tomato, dried dill
 

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