Cod With Garlic
20 mins (prep 5, cooking 15)
8 ingredients
8 servings
I needed a quick recipe for dinner that used the cod I have in my freezer. There were none on Recipezaar! So I'm posting this one from MealMaster via RecipeSource.

Categories:  low-sat.-fat , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , cod , high-protein , main-dish , seafood , saltwater-fish ,
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Serving Size (132.42 g)
Servings 8
Amount per Serving
Calories 158.33 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 92.18%
Saturated Fat 2.33g 93.13%
Trans Fat 0.22g %
Cholesterol 56.71mg 151.23%
Sodium 376.28mg 125.43%
Total Carbohydrate 1.52g 4.05%
Dietary Fiber 0.09 g 2.75%
Sugars 0.22 g %
Protein 20.45g 327.13%
Vitamin A 138.49IU% Vitamin C 5.02mg%
Calcium 25.1mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh cilantro