Cod with lemon & parsley crust & summer greens

BBC GoodFood
22 mins (prep 10, cooking 12)
12 ingredients
2 servings
Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Categories:  healthy , easily-doubled-~-halved ,
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Serving Size (141.36 g)
Servings 2
Amount per Serving
Calories 67.02 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 23.06%
Saturated Fat 1.03g 10.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.12mg 2.34%
Total Carbohydrate 0.13g 0.09%
Dietary Fiber 0.08 g 0.65%
Sugars 0.02 g %
Protein 0.11g 0.43%
Vitamin A 1.75IU% Vitamin C 0.04mg%
Calcium 1.5mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stale bread, large, cod fillets, prepared