Cod With Mediterranean Salsa


Food.com
18 mins (prep 10, cooking 8)
15 ingredients
4 servings
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Categories:  low-sat.-fat , fish , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , easy , cod , main-dish , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (140.34 g)
Servings 4
Amount per Serving
Calories 131.6 Calories from Fat 41.49
% Daily Value *
Total Fat 4.61g 28.37%
Saturated Fat 0.68g 13.53%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 308.59mg 51.43%
Total Carbohydrate 1.29g 1.72%
Dietary Fiber 0.61 g 9.78%
Sugars 0.02 g %
Protein 20.48g 163.8%
Vitamin A 118.68IU% Vitamin C 1.59mg%
Calcium 38.18mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomato, fresh basil, grated orange zest, fresh lemon juice, fish fillet
 

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