Cod With Miso Glaze


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
I served this to staff at a restaurant I used to work at. It was always well received.

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , cod , main-dish , fish , quick , saltwater-fish , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (86.2 g)
Servings 6
Amount per Serving
Calories 193.32 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 103.86%
Saturated Fat 1.0g 29.91%
Trans Fat 0.25g %
Cholesterol 12.19mg 24.38%
Sodium 1026.84mg 256.71%
Total Carbohydrate 15.43g 30.85%
Dietary Fiber 1.12 g 26.99%
Sugars 11.15 g %
Protein 7.89g 94.63%
Vitamin A 59.7IU% Vitamin C 0.4mg%
Calcium 17.71mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, fish fillets
 

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