Cod with Mustard Cream Sauce


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
3-4 servings
I made this last night and it was delightful. It is also very quick easy to make! I served it with Italian Potatoes and Spinach #81302.

Categories:  beginner-cook , fish , comfort-food , taste~mood , romantic , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , cod , main-dish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (200.83 g)
Servings 3
Amount per Serving
Calories 267.37 Calories from Fat 142.2
% Daily Value *
Total Fat 15.8g 72.93%
Saturated Fat 9.29g 139.39%
Trans Fat 0.0g %
Cholesterol 119.04mg 119.04%
Sodium 152.83mg 19.1%
Total Carbohydrate 1.49g 1.49%
Dietary Fiber 0.16 g 1.95%
Sugars 1.19 g %
Protein 27.96g 167.74%
Vitamin A 643.65IU% Vitamin C 1.82mg%
Calcium 53.13mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives, white pepper
 

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