Cod With Orange and Onion
30 mins (prep 15, cooking 15)
5 ingredients
4 servings
My husband just created this one tonight, and it was excellent. So I am posting this here so that we don't forget it, and so that others will enjoy it. This fits nicely into the WW Core Program and is very healthy. And the presentation on this is lovely. It would be great for guests.

Categories:  5-ingredients-or-less , <-30-mins , easy , cod , main-dish , seafood , fish , saltwater-fish , diabetic , time-to-make ,
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Serving Size (7.0 g)
Servings 4
Amount per Serving
Calories 16.44 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 4.8%
Saturated Fat 0.24g 4.74%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 16.62mg 2.77%
Total Carbohydrate 3.93g 5.24%
Dietary Fiber 2.03 g 32.54%
Sugars 0.14 g %
Protein 0.36g 2.87%
Vitamin A 9.6IU% Vitamin C 0.01mg%
Calcium 37.92mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets