Cod With Oregano


Food.com
22 mins (prep 10, cooking 12)
7 ingredients
4 servings
I omitted the orange juice ands used fresh marjoram (milder)instead of oregano. The result was a very tasty dish.

Categories:  low-sat.-fat , fish , high-in... , equipment , roast , low-carb , low-in... , diabetic , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , cod , high-protein , main-dish , oven , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (182.57 g)
Servings 4
Amount per Serving
Calories 174.65 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 29.87%
Saturated Fat 0.74g 14.71%
Trans Fat 0.0g %
Cholesterol 73.14mg 97.52%
Sodium 382.69mg 63.78%
Total Carbohydrate 0.64g 0.85%
Dietary Fiber 0.02 g 0.3%
Sugars 0.4 g %
Protein 30.33g 242.67%
Vitamin A 75.66IU% Vitamin C 4.98mg%
Calcium 28.06mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh oregano
 

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