Cod With Spiced Red Lentils
45 mins (prep 10, cooking 35)
13 ingredients
4 servings
This dish has quickly become a family favourite. Easy, healthy and delicious, with just the right amount of spiciness. The recipe as-is can come out more like a stew, so if you want it to be a plate (not bowl) dish, decrease the liquid a little and be careful as the cod releases a lot of water when cooking.

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , lentil , low-cholesterol , low-calorie , easy , cod , main-dish , beans , seafood , inexpensive , healthy , saltwater-fish , healthy-2 ,
Share on Newzsocial



Serving Size (164.44 g)
Servings 4
Amount per Serving
Calories 290.3 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 55.36%
Saturated Fat 0.79g 15.83%
Trans Fat 0.19g %
Cholesterol 48.76mg 65.02%
Sodium 66.61mg 11.1%
Total Carbohydrate 22.83g 30.44%
Dietary Fiber 11.25 g 179.94%
Sugars 0.89 g %
Protein 29.85g 238.83%
Vitamin A 176.72IU% Vitamin C 4.46mg%
Calcium 56.07mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, ground turmeric, fish stock, grated ginger, chopped fresh coriander, fish fillet, lemon wedge


Similar Recipes