Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare


food network
50 mins (prep 15, cooking 35)
13 ingredients
4 servings


Categories:  italian , fish , spring , low-fat , low-calorie , winter , mussel , cod , main-dish , shellfish , clam , meat , fall , summer ,
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Ingredients

Nutrition

Serving Size (363.51 g)
Servings 4
Amount per Serving
Calories 505.61 Calories from Fat 165.78
% Daily Value *
Total Fat 18.42g 113.35%
Saturated Fat 2.74g 54.72%
Trans Fat 0.02g %
Cholesterol 65.77mg 87.7%
Sodium 1016.8mg 169.47%
Total Carbohydrate 22.04g 29.38%
Dietary Fiber 0.0 g 0.0%
Sugars 1.29 g %
Protein 30.37g 242.94%
Vitamin A 521.64IU% Vitamin C 9.07mg%
Calcium 83.32mg% Iron 6.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, spanish onion, cloves garlic, small cherry tomatoes, chili flakes, cod fillet, or, small, salt and pepper
 

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