Cod with Warm Avocado Salsa
40 mins (prep 30, cooking 10)
11 ingredients
1 servings
Easy recipe, if you don't like chervil use parsley instead. Note that this one serving, use your own judgement for the salsa if you make more servings.Depending on the sweetness of the tomatoes I sometimes add a bit of sugar to the salsa. You can also use catfish or haddock.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , easy , cod , main-dish , seafood , fish , number-of-servings , equipment , saltwater-fish , stove-top , time-to-make ,
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Serving Size (206.68 g)
Servings 1
Amount per Serving
Calories 272.89 Calories from Fat 143.37
% Daily Value *
Total Fat 15.93g 24.51%
Saturated Fat 2.27g 11.33%
Trans Fat 0.0g %
Cholesterol 73.14mg 24.38%
Sodium 92.45mg 3.85%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 30.29g 60.59%
Vitamin A 68.04IU% Vitamin C 1.7mg%
Calcium 28.25mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh ground black pepper, fresh chervil