Cofer Baked Beans


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
5 servings
I developed this recipe to work into my Weight Watchers Core Plan. Low in sugar & fat but high in flavor & satisfaction.

Categories:  side-dish , easy , 3-steps-or-less , north-american , american , beans , inexpensive , <-4-hours , southern-u.s. , to-go... , potluck , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (103.82 g)
Servings 5
Amount per Serving
Calories 123.07 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 15.04%
Saturated Fat 0.52g 12.96%
Trans Fat 0.0g %
Cholesterol 9.11mg 15.19%
Sodium 711.17mg 148.16%
Total Carbohydrate 23.15g 38.59%
Dietary Fiber 1.02 g 20.35%
Sugars 19.53 g %
Protein 3.46g 34.64%
Vitamin A 195.55IU% Vitamin C 10.14mg%
Calcium 24.65mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, spicy brown mustard, splenda brown sugar blend
 

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