Coffee Braised Pot Roast With Onion Sauce


Food.com
145 mins (prep 45, cooking 100)
12 ingredients
4-6 servings
A tasty pot roast with a rich sauce. Serve with potatoes and steamed carrots. The vinegar added to the gravy gives it a "sauerbraten" flavor and can be omitted if desired.

Categories:  seasonal , beef , <-4-hours , low-carb , low-sodium , diabetic , low-in... , time-to-make , very-low-carbs , winter , main-dish , meat , roast-beef ,
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Ingredients

Nutrition

Serving Size (85.03 g)
Servings 4
Amount per Serving
Calories 187.2 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 63.96%
Saturated Fat 3.77g 75.48%
Trans Fat 0.12g %
Cholesterol 10.32mg 13.75%
Sodium 14488.26mg 2414.71%
Total Carbohydrate 12.71g 16.94%
Dietary Fiber 0.43 g 6.83%
Sugars 8.62 g %
Protein 10.85g 86.82%
Vitamin A 93.46IU% Vitamin C 0.51mg%
Calcium 41.13mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, top round roast, strong black coffee, ground pepper, dried thyme
 

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