Coffee Cup Muffins (Diabetic)
30 mins (prep 10, cooking 20)
14 ingredients
2 servings
I found this in a "Cooking for 1 or 2" book, in the diabetic section. I use muffin tins and just put water in the extra openings. Makes in 2 (8 ounces each) oven proof coffee cups.

Categories:  quick-breads , for-1-or-2 , muffins , <-30-mins , number-of-servings , breads , diabetic , time-to-make ,
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Serving Size (132.49 g)
Servings 2
Amount per Serving
Calories 545.04 Calories from Fat 140.49
% Daily Value *
Total Fat 15.61g 48.04%
Saturated Fat 2.85g 28.55%
Trans Fat 0.03g %
Cholesterol 338.34mg 225.56%
Sodium 755.13mg 62.93%
Total Carbohydrate 60.71g 40.48%
Dietary Fiber 2.14 g 17.1%
Sugars 21.92 g %
Protein 38.06g 152.26%
Vitamin A 730.38IU% Vitamin C 0.84mg%
Calcium 281.33mg% Iron 4.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, sugar substitute, unsweetened applesauce, shredded carrot