Coffee Lover's Shake (Light)


Food.com
305 mins (prep 300, cooking 5)
5 ingredients
1 servings
Coffee MilkshakeJust put this together the other night. Great dessert and HEALTHY :) I haven'ttried it with the banana, but I thought that sounded good too.

Categories:  for-1-or-2 , beginner-cook , fruit , food-processor~blender , beverages , free-of... , equipment , brunch , diabetic , tropical-fruits , eggs~dairy , time-to-make , 5-ingredients-or-less , egg-free , vegan , easy , small-appliance , bananas , south-american , number-of-servings , inexpensive , vegetarian , to-go... , dessert ,
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Ingredients

Nutrition

Serving Size (635.7 g)
Servings 1
Amount per Serving
Calories 1804.67 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 8.59%
Saturated Fat 1.66g 8.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 336.63mg 14.03%
Total Carbohydrate 377.73g 125.91%
Dietary Fiber 1.23 g 4.9%
Sugars 16.18 g %
Protein 62.64g 125.27%
Vitamin A 478.29IU% Vitamin C 8.79mg%
Calcium 863.91mg% Iron 21.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
protein powder, artificial sweetener
 

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