Coffee Smoothie


Food.com
190 mins (prep 10, cooking 180)
11 ingredients
6 servings
This is a good smoothie. The cook time includes freezing time for the ice cubes. Make enough up so you have some on hand. You can use leftover coffee from your coffee pots and just freeze them as you go.

Categories:  low-protein , weeknight , smoothies , beverages , <-4-hours , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.0 g)
Servings 6
Amount per Serving
Calories 179.3 Calories from Fat 21.06
% Daily Value *
Total Fat 2.34g 21.58%
Saturated Fat 1.45g 43.47%
Trans Fat 0.0 %
Cholesterol 27.6mg 55.2%
Sodium 209.24mg 52.31%
Total Carbohydrate 23.63g 47.26%
Dietary Fiber 0.0 g 0.0%
Sugars 19.91 g %
Protein 14.32g 171.88%
Vitamin A 70.0IU% Vitamin C 2.28mg%
Calcium 481.12mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream, chocolate syrup, coffee liqueur
 

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