Cogurt and Crackers
2 mins (prep 2)
5 ingredients
1 servings
Yet another light lunch that gets quite the eye roll from my roommate. This does sound rather odd, but I find it quite tasty, and it's a good way for me to get my protein, some whole grains, and dairy, without tons of calories. I've tried this with several flavors of yogurt, and the raspberry just seems to go best with the crackers. Feel free to try other flavors, though!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , cheese , eggs~dairy , time-to-make ,
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Serving Size (213.0 g)
Servings 1
Amount per Serving
Calories 171.93 Calories from Fat 29.97
% Daily Value *
Total Fat 3.33g 5.12%
Saturated Fat 0.77g 3.86%
Trans Fat 0.0g %
Cholesterol 7.89mg 2.63%
Sodium 278.01mg 11.58%
Total Carbohydrate 23.77g 7.92%
Dietary Fiber 0.71 g 2.84%
Sugars 18.2 g %
Protein 12.11g 24.22%
Vitamin A 58.36IU% Vitamin C 20.82mg%
Calcium 279.98mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low fat, fat free, whole wheat crackers