Cola Roast
548 mins (prep 8, cooking 540)
4 ingredients
4-6 servings
OH MY! THe Pork was soooo tender with a great taste to it! We ate until our stomaches popped and then still wanted more! I used Diet Coke for the can of soda and it just perfect! My Pork roast was also frozen when I put it in. I cooked it on hig for 3 hours and then low for 6 1/2. Thanks for the great idea for a simple and easy roast!

Categories:  5-ingredients-or-less , weeknight , easy , high-protein , high-in... , meat , pork , low-carb , low-in... , time-to-make ,
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  • 3 -4 lbs boneless pork roast
  • 1 (10 1/3 ounce) cream of mushroom soup
  • 1/2 package dry onion soup mix
  • 1 (12 ounce) dark cola


Serving Size (91.63 g)
Servings 4
Amount per Serving
Calories 34.87 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.4mg 0.57%
Total Carbohydrate 9.0g 12.0%
Dietary Fiber 0.0 g 0.0%
Sugars 9.14 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork roast, cream of mushroom soup, package, dry onion soup mix, dark