Cola Roast


Food.com
200 mins (prep 20, cooking 180)
6 ingredients
6-8 servings
This is so easy it's almost embarrassing! This dish makes it's own gravy while it cooks. Although it sounds like an odd combination, it is truly delicious!*If you don't want to defrost the roast first, you can still use the same recipe, but cook about 4 1/2 to 5 hours.

Categories:  low-fat , low-calorie , low-sat.-fat , main-dish , beef , meat , healthy , <-4-hours , low-carb , roast-beef , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.6 g)
Servings 6
Amount per Serving
Calories 31.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.02mg 0.76%
Total Carbohydrate 8.0g 16.0%
Dietary Fiber 0.0 g 0.0%
Sugars 8.13 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.51mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion soup mix, cream of mushroom soup
 

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