Colcannon Ala Western New York
15 mins (prep 15)
11 ingredients
4 servings
My husband and I have always loved the "comfort food" of the Irish, Colcannon, but most of the recipes call for too many high fat ingredients. We're moving toward vegetarianism and lighter fare as we get older and we've decided my new version of the classic dish suits us perfectly.

Categories:  <-15-mins , northeastern-u.s. , weeknight , north-american , main-dish , american , quick , inexpensive , equipment , vegetable , one-dish-meal , stove-top , time-to-make ,
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Serving Size (248.62 g)
Servings 4
Amount per Serving
Calories 99.07 Calories from Fat 78.39
% Daily Value *
Total Fat 8.71g 53.62%
Saturated Fat 2.56g 51.27%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 45.92mg 7.65%
Total Carbohydrate 5.26g 7.02%
Dietary Fiber 2.07 g 33.15%
Sugars 0.02 g %
Protein 1.2g 9.6%
Vitamin A 204.33IU% Vitamin C 45.72mg%
Calcium 49.74mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable bouillon, mashed potatoes, salt and pepper