Colcannon Chowder


Food.com
50 mins (prep 25, cooking 25)
12 ingredients
4 servings
This healthy recipe was developed by the U.S. Potato Board.

Categories:  served-hot , <-60-mins , greens , onions , st.-patrick's-day , soups-&-stews , irish , brunch , time-to-make , holiday , european , presentation , chowders , inexpensive , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (445.43 g)
Servings 4
Amount per Serving
Calories 245.15 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.49%
Saturated Fat 0.64g 12.87%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 43.64mg 7.27%
Total Carbohydrate 40.99g 54.66%
Dietary Fiber 6.8 g 108.82%
Sugars 2.82 g %
Protein 5.87g 46.97%
Vitamin A 225.99IU% Vitamin C 102.4mg%
Calcium 115.04mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, turkey sausage, medium carrot, low-fat milk
 

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