Cooking Channel
9 ingredients
8 servings
This Irish favorite has become a favorite of mine, too. I'll just go out on a limb and say that I'd be happy eating mashed potatoes every single day of the year if I let myself. And this delicious Colcannon, complete with the earthy flavors of kale and the creamy addition of butter and cream, makes a wonderful side dish when served with pork tenderloin, beef, and especially roasted chicken.

Categories:  best-irish-recipes-and-menus ,
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Serving Size (57.07 g)
Servings 8
Amount per Serving
Calories 205.5 Calories from Fat 185.67
% Daily Value *
Total Fat 20.63g 253.94%
Saturated Fat 12.65g 505.83%
Trans Fat 0.46g %
Cholesterol 74.07mg 197.53%
Sodium 60.59mg 20.2%
Total Carbohydrate 0.92g 2.46%
Dietary Fiber 0.02 g 0.5%
Sugars 0.64 g %
Protein 5.04g 80.66%
Vitamin A 686.87IU% Vitamin C 0.37mg%
Calcium 21.15mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced, salt and pepper


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