Colcannon


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
6 servings
Growing up in an Irish household, this is how we liked to eat our mashed potatoes. This is true comfort food to me!

Categories:  side-dish , <-60-mins , 3-steps-or-less , st.-patrick's-day , irish , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , european , easy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (284.1 g)
Servings 6
Amount per Serving
Calories 223.19 Calories from Fat 161.28
% Daily Value *
Total Fat 17.92g 165.39%
Saturated Fat 11.22g 336.63%
Trans Fat 0.57g %
Cholesterol 50.6mg 101.21%
Sodium 160.44mg 40.11%
Total Carbohydrate 15.46g 30.91%
Dietary Fiber 6.43 g 154.26%
Sugars 8.32 g %
Protein 3.74g 44.86%
Vitamin A 1004.56IU% Vitamin C 90.36mg%
Calcium 119.39mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper
 

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