Colcannon


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
6 servings
Colcannon

Categories:  side-dish , <-60-mins , st.-patrick's-day , equipment , broil~grill , low-carb , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , oven , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (324.88 g)
Servings 6
Amount per Serving
Calories 547.28 Calories from Fat 211.41
% Daily Value *
Total Fat 23.49g 216.87%
Saturated Fat 11.28g 338.4%
Trans Fat 0.65g %
Cholesterol 56.19mg 112.38%
Sodium 626.63mg 156.66%
Total Carbohydrate 64.66g 129.32%
Dietary Fiber 9.62 g 230.94%
Sugars 24.34 g %
Protein 23.11g 277.29%
Vitamin A 10299.65IU% Vitamin C 116.32mg%
Calcium 572.08mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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