60 mins (prep 15, cooking 45)
8 ingredients
6 servings
This colcannon recipe came from a Prince Edward Island, Canada, cookbook, if I remember correctly. I do not know the title to it or if it is still in print. There are many different recipes for colcannon, but this one is my favorite, the only one I make now.

Categories:  side-dish , <-60-mins , st.-patrick's-day , equipment , irish , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , european , potato , vegetable , stove-top ,
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Serving Size (11.42 g)
Servings 6
Amount per Serving
Calories 71.1 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 73.57%
Saturated Fat 3.36g 100.69%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 175.09mg 43.77%
Total Carbohydrate 0.12g 0.24%
Dietary Fiber 0.03 g 0.65%
Sugars 0.0 g %
Protein 0.1g 1.16%
Vitamin A 299.55IU% Vitamin C 0.03mg%
Calcium 2.99mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, light cream, chopped cabbage, chopped onion


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