Colcannon


Food.com
50 mins (prep 40, cooking 10)
8 ingredients
6 servings
This is my ultimate comfort food! Colcannon is a traditional Irish potato dish which normally contains potato and spring onions. This is my decadent and calorific version, perfect for a cold day, or if you are feeling under the weather. This serves about 6 as a side dish, but I have served larger portions with veg on the side too.

Categories:  <-60-mins , side-dish , st.-patrick's-day , low-sat.-fat , comfort-food , taste~mood , irish , low-in... , low-sodium , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , european , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (53.5 g)
Servings 6
Amount per Serving
Calories 73.99 Calories from Fat 9.27
% Daily Value *
Total Fat 1.03g 9.49%
Saturated Fat 0.61g 18.25%
Trans Fat 0.0g %
Cholesterol 11.5mg 23.0%
Sodium 92.34mg 23.08%
Total Carbohydrate 10.29g 20.57%
Dietary Fiber 0.79 g 18.9%
Sugars 8.18 g %
Protein 6.18g 74.2%
Vitamin A 71.26IU% Vitamin C 18.26mg%
Calcium 214.81mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onion, slices bacon
 

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