Colcannon


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4 servings
For centuries, this traditional southern Irish potato has remained popular. Studded with Chopped cabbage and onion, its absolutely irresistible.

Categories:  <-60-mins , side-dish , st.-patrick's-day , irish , low-carb , low-in... , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , european , easy , number-of-servings , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (288.33 g)
Servings 4
Amount per Serving
Calories 604.33 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 77.49%
Saturated Fat 1.97g 39.5%
Trans Fat 0.0g %
Cholesterol 13.8mg 18.4%
Sodium 1408.35mg 234.73%
Total Carbohydrate 94.7g 126.26%
Dietary Fiber 12.76 g 204.11%
Sugars 31.06 g %
Protein 29.26g 234.1%
Vitamin A 562.7IU% Vitamin C 46.4mg%
Calcium 600.87mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped green onion, boiling water, ground pepper
 

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