Colcannon


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
6-8 servings
There's not an Irish bone in my body, but I love colcannon. I'm, also, not a kale kind of gal so I prefer colcannon with cabbage. Your kids will surprisingly love this.

Categories:  side-dish , <-60-mins , equipment , irish , low-in... , time-to-make , low-protein , european , weeknight , kid-friendly , mashed-potatoes , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (307.5 g)
Servings 6
Amount per Serving
Calories 641.84 Calories from Fat 405.54
% Daily Value *
Total Fat 45.06g 415.97%
Saturated Fat 24.72g 741.5%
Trans Fat 1.34g %
Cholesterol 126.74mg 253.48%
Sodium 1645.04mg 411.26%
Total Carbohydrate 41.19g 82.38%
Dietary Fiber 2.95 g 70.76%
Sugars 1.43 g %
Protein 19.93g 239.21%
Vitamin A 987.71IU% Vitamin C 12.93mg%
Calcium 44.45mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
head green cabbage, small, small onion, freshly ground black pepper, chopped flat leaf parsley
 

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