Colcannon


Food.com
150 mins (prep 120, cooking 30)
8 ingredients
4 servings
Got this out of a Jane Brody cookbook. I guess I like it because it has cheese! And I definitely use more than the recipe calls for. I wasn't sure about the prep time - think that would depend on various factors...so I upped it a little.

Categories:  holiday , side-dish , low-calorie , weeknight , european , st.-patrick's-day , <-4-hours , potato , irish , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.96 g)
Servings 4
Amount per Serving
Calories 142.29 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 48.38%
Saturated Fat 3.5g 69.96%
Trans Fat 0.12g %
Cholesterol 15.25mg 20.33%
Sodium 222.02mg 37.0%
Total Carbohydrate 13.21g 17.61%
Dietary Fiber 0.45 g 7.14%
Sugars 4.12 g %
Protein 4.82g 38.56%
Vitamin A 125.3IU% Vitamin C 0.43mg%
Calcium 108.82mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, shredded green cabbage, chopped onion, salt and pepper
 

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