Colcannon Skins


food network
55 mins (prep 25, cooking 25)
7 ingredients
40 creamer halves


Categories:  broiling , potato , appetizer , sauteing ,
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Ingredients

Nutrition

Serving Size (4.46 g)
Servings 40
Amount per Serving
Calories 14.63 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 93.11%
Saturated Fat 0.95g 190.99%
Trans Fat 0.05g %
Cholesterol 4.21mg 56.2%
Sodium 11.96mg 19.94%
Total Carbohydrate 0.21g 2.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.12g 9.29%
Vitamin A 46.66IU% Vitamin C 0.03mg%
Calcium 4.53mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
curly kale
 

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