Colcannon Soup


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
6 servings
This is posted for the World Tour 2005 event. I haven't tried it yet, but it looks wonderful. The source is the Irish Heritage Cookbook by Margaret M. Johnson. The author credits chef Gerry Galvin, of Drimcong House in Moycullen (County Galway).

Categories:  served-hot , <-60-mins , st.-patrick's-day , comfort-food , taste~mood , equipment , bisques~cream-soups , soups-&-stews , irish , low-carb , low-in... , low-sodium , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , european , presentation , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (336.0 g)
Servings 6
Amount per Serving
Calories 252.89 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 150.39%
Saturated Fat 9.27g 277.96%
Trans Fat 0.32g %
Cholesterol 45.44mg 90.87%
Sodium 384.73mg 96.18%
Total Carbohydrate 19.88g 39.77%
Dietary Fiber 1.36 g 32.66%
Sugars 8.23 g %
Protein 7.72g 92.6%
Vitamin A 1687.15IU% Vitamin C 9.92mg%
Calcium 104.73mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cabbage, boiling potatoes, white pepper, ground nutmeg, fresh parsley
 

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