Cold and Flu Remedy....congestion Be Gone!


Food.com
7 mins (prep 2, cooking 5)
9 ingredients
1-2 servings
This is a tea I have concocted after trying several combinations to help ease chest congestion and asthma symptoms. This delicious tea makes breathing easier especially if you have a cold or mild asthma. Most of these ingredients have a medicinal role in helping chest congestion and or helping to relieve asthma.

Categories:  <-15-mins , for-1-or-2 , seasonal , comfort-food , taste~mood , quick , beverages , free-of... , equipment , time-to-make , novelty , egg-free , winter , easy , lactose-free , number-of-servings , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (206.44 g)
Servings 1
Amount per Serving
Calories 509.0 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 12.05%
Saturated Fat 2.16g 10.78%
Trans Fat 0.11g %
Cholesterol 27.22mg 9.07%
Sodium 626.83mg 26.12%
Total Carbohydrate 109.44g 36.48%
Dietary Fiber 1.29 g 5.16%
Sugars 79.16 g %
Protein 5.67g 11.35%
Vitamin A 1262.98IU% Vitamin C 1.32mg%
Calcium 130.75mg% Iron 5.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne pepper, ground ginger, ground cardamom, dried mint
 

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