Cold Armenian Yogurt-Barley Soup by Sy


Food.com
15 mins (prep 15)
7 ingredients
4-6 servings
This delicious yogurt soup just "Hits The Spot" on a hot summers day! You can find variations of this recipe from Eastern Europe to the Middle East. I especially loved the yogurts in Turkey, Iran and Greece. If possible, try making your own home made yogurt. I use a Salton Yogurt Maker and the yogurt comes out rich and creamy. However, a good substitute is the Greek yogurts found in some of the bigger supermarkets.

Categories:  3-steps-or-less , quick , soups-&-stews , asian , low-fat , low-cholesterol , weeknight , served-cold , easy , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , greek , iranian~persian , low-sodium , southwest-asia-(middle-east) , low-in... , turkish , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , european , presentation , grains , >-1-day , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (404.9 g)
Servings 4
Amount per Serving
Calories 1881.29 Calories from Fat 1650.96
% Daily Value *
Total Fat 183.44g 1128.88%
Saturated Fat 56.72g 1134.43%
Trans Fat 0.0 %
Cholesterol 173.9mg 231.87%
Sodium 86.13mg 14.35%
Total Carbohydrate 47.13g 62.84%
Dietary Fiber 7.8 g 124.8%
Sugars 8.67 g %
Protein 11.11g 88.9%
Vitamin A 186.68IU% Vitamin C 0.89mg%
Calcium 229.21mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried mint
 

Comments