Cold Asparagus Orzo Salad Recipe


Cook Eat Share
15 mins (prep 15)
13 ingredients
4 servings


Categories:  american , quick ,
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Ingredients

Nutrition

Serving Size (399.78 g)
Servings 4
Amount per Serving
Calories 847.7 Calories from Fat 498.33
% Daily Value *
Total Fat 55.37g 340.76%
Saturated Fat 9.01g 180.15%
Trans Fat 0.01g %
Cholesterol 198.52mg 264.7%
Sodium 841.78mg 140.3%
Total Carbohydrate 21.05g 28.07%
Dietary Fiber 4.69 g 75.01%
Sugars 3.13 g %
Protein 70.28g 562.2%
Vitamin A 148.87IU% Vitamin C 2.7mg%
Calcium 58.89mg% Iron 4.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, fresh asparagus spears, coarse
 

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