Cold Avocado Soup


food network
15 mins (prep 10, cooking 5)
11 ingredients
4 to 6 servings


Categories:  fruit , avocado , quick , vegetables , dairy , soup , appetizer , spring , corn , dinner , southwestern , winter , puree , main-dish , american , fall , meat , summer , lunch ,
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Ingredients

Nutrition

Serving Size (172.79 g)
Servings 4
Amount per Serving
Calories 276.91 Calories from Fat 241.83
% Daily Value *
Total Fat 26.87g 165.34%
Saturated Fat 14.44g 288.89%
Trans Fat 0.0 %
Cholesterol 83.74mg 111.65%
Sodium 1026.77mg 171.13%
Total Carbohydrate 6.31g 8.42%
Dietary Fiber 0.51 g 8.17%
Sugars 3.45 g %
Protein 3.89g 31.1%
Vitamin A 1121.08IU% Vitamin C 3.53mg%
Calcium 58.44mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced, fresh lemon juice, minced fresh cilantro, corn kernels
 

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