Cold Fruited Chicken Salad


Food.com
15 ingredients
4 servings
Apricots, oranges, grapes and red onions adorn this healthy and delicious low calorie summer lunch.

Categories:  salad , seasonal , poultry , brunch , low-carb , spring , chicken , weeknight , served-cold , main-dish , meat , <-15-mins , fruit , taste~mood , low-in... , low-sodium , time-to-make , holiday , easter , sweet , presentation , summer , to-go... , savory , picnic ,
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Ingredients

Nutrition

Serving Size (111.63 g)
Servings 4
Amount per Serving
Calories 65.97 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 6.01%
Saturated Fat 0.2g 4.0%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 170.22mg 28.37%
Total Carbohydrate 11.77g 15.69%
Dietary Fiber 2.34 g 37.37%
Sugars 7.76 g %
Protein 1.25g 9.96%
Vitamin A 117.6IU% Vitamin C 19.84mg%
Calcium 33.25mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apricot halves, cooked chicken breasts, toasted sliced almonds, fresh parsley, red leaf lettuce
 

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