Cold Lychee, Mango Soup Garnished With Mint


Food.com
10 mins (prep 10)
7 ingredients
2 servings
Thanks to my Sister Theresa. I came up with this recipe. I made this as a dressing for a salad that was so good I just ate it cold. Great for those hot summer days when you don't want to cook. Just blend and drink! The fruit is oval shapped, heart-shaped or nearly round, 1 to 1-1/2 inches in length. The edible portion is white, translucent, firm and juicy. The flavor is sweet, fragrant and delicious.

Categories:  onions , seasonal , 3-steps-or-less , quick , equipment , soups-&-stews , brunch , tropical-fruits , served-cold , easy , small-appliance , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , food-processor~blender , taste~mood , romantic , nuts , mango , bisques~cream-soups , time-to-make , vegan , sweet , presentation , summer , vegetable ,
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Ingredients

  • 25 chilled lychees, peeled and seeded
  • 1 fresh lime juice, chilled
  • 1 ounce candied ginger, chopped
  • 3 tablespoons mild olive oil
  • 1 mango, chilled peeled and pitted- 1/2 used for dressing and 1/2 used for garnish
  • 1/2 ounce sweet onion, chopped
  • mint leaf (to garnish)

Nutrition

Serving Size (31.77 g)
Servings 2
Amount per Serving
Calories 198.38 Calories from Fat 199.71
% Daily Value *
Total Fat 22.19g 68.28%
Saturated Fat 3.06g 30.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.01mg 0.08%
Total Carbohydrate 0.54g 0.36%
Dietary Fiber 0.06 g 0.51%
Sugars 0.36 g %
Protein 0.06g 0.23%
Vitamin A 0.07IU% Vitamin C 0.34mg%
Calcium 1.64mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, candied ginger, mild, mint leaf
 

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